• Sunday, November 26, 2017
  • 3:00 PM  - 5:00 PM

Yogi Yoga, Allfarthing Lane, London, England, SW18 2PG, United Kingdom (map)

Connection - Willpower - Vision - a workshop on the Chakras - Part 2

Chakras are energy centres of the sublte body that form junctions where different aspects of our physical, emotional and energetic selves meet.

The second of the two-part workshop focuses on the lower three Chakras - Anahata, Visuddha, Ajna, Sahasrara- and explores our relationship with these profound wheels of energy. We will start at the heart Chakra, the energy centre that unifies the spiritual and physical energies and resonates with our emotional perceptions. The fifth Chakra, Visuddha, resides at the throat and is associated with our ability of expression and will-power. Ajna, the sixth Chakra, is located at the centre of the forehead and connects us to our inner, guide, wisdome and intution. The seventh Chakra, Sahasrara, resides at the crown of the head and relates to our spiritual connection. 

We will start with dynamic sun salutations designed to create space in the upper back and lungs and release tension in the neck, shoulders and torso. We will then move into a slower and precise sequence of postures that will include backbends, detoxifying rotations of the spine and modified inversions. The practice will close with a meditation session which will help us connect to the subtle layers of the upper two Chakras and a deep savasana. 
All levels welcome apart from complete beginners

Location: Yogi Yoga - Wandsworth